Calisthenics Workout 7.0

Yassir Touab ❘ Freeware ❘
Android iOS
aus 414 Bewertungen

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Calisthenics Workout offers a comprehensive collection of over 120 exercises and professional workout routines tailored to various fitness goals. Whether your aim is to improve your fitness, build muscle, tone up, or achieve an athletic physique, this app provides a wide array of exercises to help you attain your desired results without the need for a gym. It covers popular sports trends like parkour, CrossFit, gymnastics, and street workouts that incorporate these exercises.

With Calisthenics Workout, you can exercise anywhere and witness remarkable progress in your fitness journey. The app serves as a virtual personal trainer, guiding you through each workout session efficiently to enhance your overall physique.

The workout plans target all major muscle groups including Chest, Biceps, Abs (Abdominals), Triceps, Back, Legs, Shoulders, and Cardio exercises. Each exercise is meticulously detailed with instructions, guidelines, and graphics to ensure proper execution.

Users can create personalized daily workout schedules by selecting specific exercises, assigning them to designated days, and commencing their workouts seamlessly. The app offers features like countdown and interval timers for timed exercises, routine customization, exercise saving functions, daily routine creation capabilities, rest time audio cues between sets, streamlined design for easy navigation, as well as audio and text descriptions for each exercise.

The various types of workouts and exercises available include street workout, calisthenics, home workouts, bodyweight fitness routines, gym exercises, abs workouts, MMA (Mixed Martial Arts), CrossFit sessions, gymnastics drills, freerunning activities, parkour techniques, bodyweight exercises catalogues, calisthenics routines selection, street workout programs compilation.

Before engaging in any physical activity, it is advisable to consult with a medical professional to determine the most suitable exercises based on individual physical conditions. Staying hydrated before, during, and after exercising is essential for optimal performance. A 15-minute warm-up session is recommended to prevent muscle injuries, followed by a 10-minute stretching routine after completing the workout for enhanced recovery.

This app is developed and designed by Yassir Touab and serves as an inspiring platform showcasing real-life success stories: <a href="https://www.facebook.com/SwMorocco99">https://www.facebook.com/SwMorocco99</a>

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